Feel more alive.
Live more aligned.

Coaching, breathwork & transformational experiencesfor ambitious women in high-pressure careers.

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Reconnect With Yourself  ·  Reduce Stress  ·  Create a Life You Genuinely Love

You don't have to choose between your ambition and your wellbeing.

You weren't meant to feel this disconnected.

You care deeply about your work. You're ambitious, capable, and committed to making a meaningful impact. But somewhere along the way, the pace, pressure, and constant demands started asking more of you than you realized.

Maybe you're exhausted in a way a weekend can't fix. You struggle to switch off, find yourself living in your head, or realize that work is taking up more than your working hours. There's less energy left for your relationships, creativity, joy, and the parts of life that make you feel like you.

Your career isn't the problem.
Losing yourself in it is.

At Alive Studio, we believe success shouldn't require self-abandonment. We help you reconnect with yourself and create a healthier, more grounded way to pursue your ambitions - while building a life you genuinely love.

Ways to Begin

Find the support that meets you where you are.

Private 1:1 Experiences

Come back to yourself.

From transformative breathwork journeys and sound healing to coaching, nervous system regulation, and embodied practices. Come for a powerful reset, support navigating a challenge or transition, or deeper ongoing work to create meaningful change in how you feel, work, and live.

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BioDevelopment

Move, connect, and feel more alive.

A playful, embodied practice weaving together movement, dance, music, emotional expression, and authentic human connection. Get out of your head, into your body, express yourself more freely, and experience more joy, connection, and aliveness.

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Day Retreats

Step away from the noise. Return renewed.

Immersive days of movement, dance, breathwork, sound healing, voice, ritual, reflection, and genuine connection. Slow down, come back into your body, and return home feeling calmer, clearer, renewed, and more like yourself.

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You work too hard not to create a life you genuinely love.

- Lisa Ingrid, Founder

Client Love

What My Clients Are Saying

"I came into my session with Lisa feeling tired and depleted and left feeling deeply moved and energized. Her offering blew me away - I've experienced many healing modalities before but nothing quite like her unique blend of breathwork, meditation, sound healing and authentic connecting all in one session. Lisa is a gifted healer and a visit with her feels like a mini accessible retreat experience without having to leave the city."
Jessy · User Experience Lead, AI Innovation
"Lisa guided me along a 2-hour journey that included breathwork, guided meditation, and sound bath. Her talent and passion for this work is clear from the moment she begins. I left feeling grounded, renewed, and grateful to have found such a gifted practitioner."
Elena · Senior Manager, Demand Generation
"Lisa is in the top tier of facilitators I've worked with. She has a natural gift for creating a calm and supportive space, and a tone of voice that makes it very easy to go deeper. Overall, it was both deep and easeful."
Sarah · Global Strategy Lead

Ready to experience it for yourself?

Work With Me
Meet Your Guide

Hi, I'm Lisa Ingrid.

For more than a decade, I built a career in tech and global marketing leadership. I loved the work, the creativity, the impact, and the opportunity to build high-performing teams.

I also know what it's like to be constantly 'on.' To care deeply about your career while quietly wondering why the stress, intensity, and relentless pace have made it so hard to enjoy the rest of your life. I know what it feels like to feel successful on paper, yet exhausted, disconnected, and like you're slowly losing yourself.

That's why I founded Alive Studio.

Today, I help the women I once was. I help ambitious women in tech and other high-pressure careers reduce stress, reconnect with themselves, and create a life they genuinely love - without sacrificing their ambition.

Read My Story →

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The Aliveness Approach

Supporting the whole person -
not just the professional.

Six interconnected pillars to help you reconnect with yourself, pursue your ambitions more sustainably, and create a life you genuinely love.

Regulation

Regulate your nervous system. Build greater resilience.

Clearer thinking
Calm leadership
More presence
Better recovery
Greater resilience

Embodiment

Get out of your head and back into your body.

Body awareness
Healthier limits
More self-trust
Aligned decisions
More energy

Release

Let go of patterns and ways of operating that no longer serve you.

Greater freedom
Less pressure
More ease
More self-compassion
A healthier relationship with achievement

Expression

Make space for more of who you are.

More confidence
Authentic voice
More joy
Emotional freedom
Greater creativity

Connection

Build a life rich in relationships and belonging.

Deeper relationships
Greater belonging
More presence with others
Better collaboration
Stronger relationships at work

Alignment

Create a life that reflects what truly matters to you.

Clearer choices
Healthier boundaries
Intentional priorities
Aligned success
A life that feels like yours

Together, these six pillars help you pursue success without losing touch with your wellbeing, relationships, creativity, joy, and everything else that makes you feel alive.

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Let's Connect

Whether you're curious about working together, have a question about an experience, or simply want to say hello, I'd love to hear from you.

hello@joinalivestudio.com @heylisaingrid